Sports are cool. Especially them "extreme sports". But here's the thing, neither staying wild nor having fun necessitate extreme behavior. The machismo adrenaline sports mantra of the early days, constantly haranguing us all to simultaneously blow out all of our joints at the same time... "Go BIG or go home, BRO!" Nah. Hydrate, stretch, maintain your body, and avoid chucking your carcass to the depths of flat tranny. Go MEDIUM, or go home... in a full body cast. Choice is yours.